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🏋️ Session 52 - Monday - Pull/Core

📅 Date 2025-11-04

⏱️ Duration None minutes

✓ Status Completed

📝 Notes Week 5 Day 1 - toe recovered, back still 2

💪 Exercises

⬜ Incline push-ups (Planned: 4×11 @ BW)

Not logged yet

⬜ Overhead press (Planned: 3×12 @ 5.00kg)

Not logged yet

⬜ Front raise (Planned: 3×12 @ 2.50kg)

Not logged yet

⬜ Side raise (Planned: 3×12 @ 2.50kg)

Not logged yet

⬜ Farmer carry (Planned: 3×50 @ 10.00kg)

Not logged yet