← Back to Dashboard

🏋️ Session 48 - Thursday - Lower Body

📅 Date 2025-10-31

⏱️ Duration None minutes

✓ Status Completed

📝 Notes City walking, late night, alcohol

💪 Exercises

⬜ Dips (Planned: 3×9 @ BW)

Not logged yet

⬜ Horizontal rows (Planned: 3×10 @ BW)

Not logged yet

⬜ Balance cushion (Planned: 3×30 @ BW)

Not logged yet

⬜ Agility ladder (Planned: 3×3 @ BW)

Not logged yet

⬜ Bird-dog (Planned: 3×10 @ BW)

Not logged yet