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🏋️ Session 47 - Wednesday - Run/Bike

📅 Date 2025-10-30

⏱️ Duration None minutes

✓ Status Completed

📝 Notes Back on track - routine restored

💪 Exercises

⬜ Bodyweight squats (Planned: 4×15 @ BW)

Not logged yet

⬜ Single-leg glute bridge (Planned: 3×10 @ BW)

Not logged yet

⬜ Step-back lunge (Planned: 3×10 @ BW)

Not logged yet

⬜ Clamshells (Planned: 3×15 @ BW)

Not logged yet

⬜ Calf raises (Planned: 3×20 @ BW)

Not logged yet

⬜ Side-lying leg raise (Planned: 3×12 @ BW)

Not logged yet